Tennis is a sport that is all about the use of the knees. They are linked to balance, movement, power, and agility. It’s no surprise that when Rafa Nadal first succumbed to a knee injury back around 2008, he seemed to pick up injuries much more frequently from that point, not to mention taking a long time out of the game. Nadal has only just worked back to somewhere near his dominant best in recent years, after a long road to recovery.
Tennis knee is a very painful and debilitating condition that comes about due to repetitive strain and overuse of the knee. This is something that can be a nightmare for keen tennis players, and can also cause problems in regular life. So, here are some of the techniques and ideas you can use to help in your recovery from tennis knee.
Rest
Resting and allowing your knees time to heal and strengthen again is so important, and this is something you are going to need to get right. You need to give your body a break following any injury, and this is something that plays a massive part in the process of helping you heal and recover in the best way you possibly can. Keep this in mind moving forward, and you should stand yourself in good stead.
Change Your Shoes
Something else to consider if you are looking to recover from tennis knee is to change your shoes. If you can go with something that offers more support and a little more cushion, you could make a big difference to the way your body responds. Your legs are going to be a little more protected, and the impact on your knees will not be quite as bad.
Use CBD Cream
CBD cooling cream is believed to have some hugely positive effects for treating things like swelling and knee injuries. Once applied, it penetrates the skin to reduce inflammation, swelling, and pain, and this makes it such an important part of the process of helping to set you on the right path to recovery from this injury.
Compression Bandage
There are a lot of things that you are going to want to look at when it comes to helping you recover from tennis knee, and using a compression bandage is one of the best things you can do. This is a great way of being able to help the muscles and speed up the healing process as much as possible, so try to keep it in mind. Compression bandages are an important part of this process, and you need to think about utilising them as best you can.
You are going to need to make sure you do as much as possible to work on your recovery. There are so many factors to keep in mind right now, and you need to do as much as you can to get this right moving forward. Make sure you focus on how to recover in the best possible way, and try to do your best to work on this where possible.
