If you want to try something new in your tennis workouts, maybe the integration of lacrosse drills may be one the best discoveries for you. You may not only have a fun time but also develop your endurance, agility and quickness. Let’s have a look at some of the drills you could integrate to your workout!
Developing the speed. Speed is one of the most important factors in the game of tennis. Lacrosse drills will not only improve the speed but will also boost player’s quickness and reaction. You can use flat disc markers or cones, to diversify your workout routine. This way you will be able to perform various exercises that are used in relays. For example, run from the start line around each of the markers as soon as possible. To make the task more difficult, you can arrange the markers in different directions and distances. Or take the tennis balls as fast as possible from the start line to each marker. And then, maintaining the highest possible speed, bring them back one by one to the starting line. Depending on your creativity and willingness to train, with this simple tool you will be able to perform a variety of different exercises that will quickly allow you to notice and positive results: strengthening muscles, improved quickness and speed.
Improving the work of your weak hand. You will need borders for this type of exercise. The best fit is one that has no windows, otherwise there is a risk that your workouts may be expensive. The main exercise is to throw the ball against the wall and catch it by changing hands. You can start from a shorter distance, then increase the distance and throw strength. You can also change hands. Throw the ball with one hand, catch with the other. Finally, after throwing the ball, make three jumps or turn around your axis before catching it again. As with relays, you can choose the desired complexity and intensity for such workouts. And most importantly, the variety of exercises will not let you get bored.
If you cannot find the right place for this type of workout, a lacrosse rebounder for a professional athlete may also be handy. You can use this tool both in the gym and outdoors. And the target on it will help improve the accuracy of the throw. All of this will result in improving your weak hand hit in a tennis game.
Exercises when sitting on the ground. Using a wall or lacrosse rebounder, you can also do the exercises while sitting. This way, all the responsibility for throwing and catching the tennis ball will fall on the muscles of your upper body. Try throwing the ball by changing hands, increasing intensity and impact strength. Also, if you’re doing these exercises using a wall, it’s a good idea to mark a few targets you’ll try to hit. This way, you will train purposefully and make sure that the ball flies exactly where you want it.
To make your workouts more challenging, change your sitting positions. For example, sit sideways against a wall, try to do the exercises that were already mentioned. By using these techniques, you can be sure that your workouts will not be boring and the results will be gratifying!